Are you someone who is facing difficulties to falling asleep?

Are you someone who is facing difficulties to falling asleep?

Here is one of the tip for you

Taking hot shower before going to bed.

When you take a hot shower, your body temperature rises, which in turn activates the brain to cool down the body temperature. Reducing body temperature will help you sleep better.

Please remember for better result try taking hot shower one or two hours before going tho bed and also take it upto ten minutes.